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20 min Todo Ritmo Ride

20 min Todo Ritmo Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Todo Ritmo Ride, a music cycling class designed to get you moving to the rhythm. Follow the beat on the bike with a mix of Reggaeton, Dembow, Trap, and more. The class features hip-hop/rap music to keep your energy high throughout the ride. This session targets your hamstrings, quads, and glutes. Let the music guide you as you pedal through this invigorating workout.

Explicit

Equipment

  • Stationary bike

Featuring music by

Feid, Farina, Farruko, Rauw Alejandro

Playlist

  • 15

    Sentimientos Escondidos (Remix) [Remastered] (feat. Farina, Rauw Alejandro, Lyanno & Andy Rivera)

    J Alvarez, Farina, Rauw Alejandro, Lyanno, Andy Rivera
  • MOR, No Le Temas a La Oscuridad

    RITMO DE MEDALLO

    Feid, Ryan Castro
  • Perras Como Tú (From the Motion Picture "Miss Bala")

    Perras Como Tú (From the Motion Picture "Miss Bala")

    Farina, Tokischa

Playlist

  • 15

    Sentimientos Escondidos (Remix) [Remastered] (feat. Farina, Rauw Alejandro, Lyanno & Andy Rivera)

    J Alvarez, Farina, Rauw Alejandro, Lyanno, Andy Rivera
  • MOR, No Le Temas a La Oscuridad

    RITMO DE MEDALLO

    Feid, Ryan Castro
  • Perras Como Tú (From the Motion Picture "Miss Bala")

    Perras Como Tú (From the Motion Picture "Miss Bala")

    Farina, Tokischa
  • Peso Pluma: Bzrp Music Sessions, Vol. 55

    Peso Pluma: Bzrp Music Sessions, Vol. 55

    Bizarrap, Peso Pluma

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%