Skip to main content
20 min Pick-Me-Up Ride

20 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Hannah Corbin for the 20 min Pick-Me-Up Ride, a theme-based cycling class designed to elevate your mood. In this session, you'll clip in and enjoy an electronic music playlist that keeps you motivated. Hannah Corbin will guide you through an energizing ride, focusing on hamstrings, quads, and glutes. This class is perfect for those looking to lift their spirits and enjoy a quick, effective workout. Happy riding!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Lizzo, Black Coffee, Fred again..

Playlist

  • Beautifully Human: Words and Sounds Vol. 2

    Golden

    Jill Scott
  • adore u

    adore u

    Fred again.., Obongjayar
  • Home Brewed

    Juju (feat. Zakes Bantwini)

    Black Coffee, Zakes Bantwini

Playlist

  • Beautifully Human: Words and Sounds Vol. 2

    Golden

    Jill Scott
  • adore u

    adore u

    Fred again.., Obongjayar
  • Home Brewed

    Juju (feat. Zakes Bantwini)

    Black Coffee, Zakes Bantwini
  • Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Ariana Grande, Lizzo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%