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20 min Country Ride

20 min Country Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Country Ride and pedal along to the hottest country tracks. This music cycling class features a mix of bluegrass, Americana, and country pop. Enjoy the rhythmic beats of your favorite country songs as you ride. This class will engage your hamstrings, quads, and glutes. Get ready to ride and have a great time with Hannah!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Miranda Lambert, Carrie Underwood, Keith Urban, Elle King

Playlist

  • 747 (Deluxe)

    Sounded Good At The Time

    Lady A, Lady Antebellum
  • Storyteller

    Church Bells

    Carrie Underwood
  • Carolina

    Hell On The Heart

    Eric Church

Playlist

  • 747 (Deluxe)

    Sounded Good At The Time

    Lady A, Lady Antebellum
  • Storyteller

    Church Bells

    Carrie Underwood
  • Carolina

    Hell On The Heart

    Eric Church
  • Ripcord

    Wasted Time

    Keith Urban

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%