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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired 5/21/24

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features classical music to enhance your mindfulness practice. Take a moment to center yourself with this calming and focused session.

Subtitles: EN

Featuring music by

Solfeggio Frequencies 528Hz, Solfeggio, Kundalinia

Playlist

  • music

    Awakening Harmony

    Solfeggio Frequencies 528Hz, Solfeggio
  • music

    Awakening Harmony

    Solfeggio Frequencies 528Hz, Solfeggio
  • music

    Awakening Harmony

    Solfeggio Frequencies 528Hz, Solfeggio
  • music

    Awakening

    Kundalinia
  • music

    Awakening

    Kundalinia

Playlist

  • music

    Awakening Harmony

    Solfeggio Frequencies 528Hz, Solfeggio
  • music

    Awakening Harmony

    Solfeggio Frequencies 528Hz, Solfeggio
  • music

    Awakening Harmony

    Solfeggio Frequencies 528Hz, Solfeggio
  • music

    Awakening

    Kundalinia
  • music

    Awakening

    Kundalinia

Class plan

  • meditation

    Meditation

    10 min

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    Currency: $ USD