Join Kristin McGee for the 10 min Body Scan Meditation, a mindfulness class that helps you focus attention on different parts of the body. This guided meditation will lead you to observe physical sensations and promote relaxation in areas where there is tension. With a duration of just 10 minutes, it's a perfect way to take a short break and reset. The class features classical music to enhance your meditation experience. Discover a new level of relaxation and awareness with Kristin McGee's expert guidance.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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