10 min Breathing Meditation
Originally aired
Aditi Shah
Meditation
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Join Aditi Shah for 10 min Breathing Meditation, a simple meditation class where you’ll focus on the breath to quiet the mind. This class is designed to help you center yourself through focused breathing exercises. As you engage in this breath-focused meditation, you'll find a moment of calm and clarity. The class features electronic music to enhance your meditation experience. Perfect for anyone looking to incorporate a short, effective meditation into their day.
Subtitles: EN
Featuring music by
Moby
Playlist
LA1
Moby
Playlist
LA1
Moby
Class plan
Meditation