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10 min Breathwork: Four Part Healing

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10 min Breathwork: Four Part Healing

Beginner

10 min Breathwork: Four Part Healing

Originally aired 1/1/22

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 10 min Breathwork Four Part Healing class. This beginner-level class focuses on breathwork and explores four-part healing breath. It is designed to help you clear the path, set your intention, and be deliberate about your daily steps. The class is set to classical music, creating a serene atmosphere for your practice. Take a moment to refresh and rejuvenate with this breath-focused session.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Harper Rems

Playlist

  • Meditation Mix Compilation

    Refreshed (Binaural Alpha) Extended Mix

    Harper Rems

Playlist

  • Meditation Mix Compilation

    Refreshed (Binaural Alpha) Extended Mix

    Harper Rems

Class plan

  • meditation

    Meditation

    10 min

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10 min Breathwork: Four Part Healing | Peloton Meditation classes

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    Currency: $ USD