Join Chelsea Jackson Roberts for the 10 min Breathwork Four Part Healing class. This beginner-level class focuses on breathwork and explores four-part healing breath. It is designed to help you clear the path, set your intention, and be deliberate about your daily steps. The class is set to classical music, creating a serene atmosphere for your practice. Take a moment to refresh and rejuvenate with this breath-focused session.

10 min Breathwork: Four Part Healing | Peloton Meditation classes

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Breathwork: Four Part Healing

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10 min Breathwork: Four Part Healing

10 min Breathwork: Four Part Healing

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