Join Kristin McGee for the 10 min Breathwork class, designed for beginners. This session will incorporate a combination of breathwork practices based on yoga principles known as pranayama, which means to regulate the breath as a way to shift physical and subtle energy. The class falls under the breath category and features soundtracks to enhance your experience. Kristin will guide you through techniques to help you focus on your breathing. This is an excellent opportunity to explore breathwork in a short, manageable session.

10 min Breathwork | Peloton Meditation classes

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Meditation

Breath

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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Breathwork

10 min Breathwork

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10 min Breathwork

10 min Breathwork

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