Join Aditi Shah for 10 min Kindness Meditation, a guided meditation that focuses on cultivating compassion and kindness towards oneself and others. This emotion meditation class is designed to help you connect with your inner self and extend kindness outward. The soothing classical music in the background complements the meditative experience. Aditi Shah will guide you through the process, ensuring you stay centered and focused. This 10 minutes session is perfect for anyone looking to incorporate a moment of kindness into their day.

10 min Kindness Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Kindness Meditation

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10 min Kindness Meditation

10 min Kindness Meditation

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