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10 min Mindfulness of Thought Meditation

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10 min Mindfulness of Thought Meditation

10 min Mindfulness of Thought Meditation

Originally aired 11/9/23

Aditi Shah

Meditation

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Join Aditi Shah for the 10 min Mindfulness of Thought Meditation class. Our minds are always generating thoughts. Learn how you can start to be present to your thoughts and inner voice through meditation. This mindfulness session is accompanied by classical music to deepen your practice. Take a moment to connect with yourself in this short, focused session.

Subtitles: EN

Featuring music by

Max Richter

Playlist

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Playlist

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Class plan

  • meditation

    Meditation

    10 min

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10 min Mindfulness of Thought Meditation | Peloton Meditation classes

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    Currency: $ USD