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10 min Prenatal Deep Relaxation

10 min Prenatal Deep Relaxation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for 10 min Prenatal Deep Relaxation, a family & pre/postnatal meditation class. Modified for pregnant bodies, this meditation aims to help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in both mind and body. Enjoy the soothing sounds of classical music as you find your calm. This class is designed to support you during your prenatal journey.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

NREM

Playlist

  • Meditation Music Mixes: Vol 3

    Quiet Message Extended Mix

    NREM

Playlist

  • Meditation Music Mixes: Vol 3

    Quiet Message Extended Mix

    NREM

Class plan

  • meditation

    Meditation

    10 min

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