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15 min Body Scan Meditation

15 min Body Scan Meditation

Originally aired

Ross Rayburn

Meditation

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Join Ross Rayburn for the 15 min Body Scan Meditation. This guided mindfulness class systematically focuses attention on different parts of the body. You will observe physical sensations and promote relaxation in areas where there is tension. The class features classical music to enhance your experience. Perfect for a quick and effective meditation session.

Subtitles: EN

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Playlist

  • Sleep

    Richter: Dream 0 (till break of day)

    Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Playlist

  • Sleep

    Richter: Dream 0 (till break of day)

    Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • meditation

    Meditation

    15 min

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