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15 min Breathwork

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15 min Breathwork

Beginner

15 min Breathwork

Originally aired 10/21/21

Ross Rayburn

Meditation

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Join Ross Rayburn for 15 min Breathwork, a beginner-level class designed to incorporate a combination of breathwork practices. This session is based on yoga practices known as pranayama, which means to regulate the breath as a way to shift physical and subtle energy. As you participate in this breath class, you'll be guided through techniques that help you focus on your breathing. Enjoy the soothing sounds of classical music as you practice. This class is perfect for anyone looking to explore the basics of breathwork.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Cullen Bogan

Playlist

  • Meditation Sessions (Long Versions)

    Four Stages of Enlightenment Edge (Long Version) Instrumental

    Cullen Bogan

Playlist

  • Meditation Sessions (Long Versions)

    Four Stages of Enlightenment Edge (Long Version) Instrumental

    Cullen Bogan

Class plan

  • breathwork

    Breathwork

    15 min

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15 min Breathwork | Peloton Meditation classes

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    Currency: $ USD