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15 min Deep Relaxation Meditation

15 min Deep Relaxation Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 15 min Deep Relaxation Meditation. Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body. The class falls under the relax & sleep category and features classical music to enhance your experience. Take this opportunity to unwind and find tranquility with Chelsea's guidance.

Subtitles: EN

Featuring music by

Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen

Class plan

  • meditation

    Meditation

    15 min

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