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30 min Deep Relaxation Meditation

30 min Deep Relaxation Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for 30 min Deep Relaxation Meditation. This relax & sleep class is specifically intended to be done lying down. It aims to help you reset the nervous system, recharge the body, and release stress. The goal is to mindfully reach a state of deep relaxation in both the mind and body. Enjoy the soothing sounds of classical music as you unwind and let go.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Paul Avgerinos

Playlist

  • Sleep

    Sleep

    Paul Avgerinos

Playlist

  • Sleep

    Sleep

    Paul Avgerinos

Class plan

  • meditation

    Meditation

    30 min

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