30 min Deep Relaxation Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
30 min Deep Relaxation Meditation is led by Chelsea Jackson Roberts. This relax & sleep class is specifically intended to be done lying down. It aims to help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body. Join Chelsea for a 30 minutes session designed to bring tranquility and calmness.
Subtitles: EN
Featuring music by
Ebb & Flod, Benjamin Martins
Playlist
Within Oneself Extended Mix
Benjamin MartinsOwls
Ebb & Flod
Playlist
Within Oneself Extended Mix
Benjamin MartinsOwls
Ebb & Flod
Class plan
Meditation