In the 5 min Basics Visualizations class, Mariana Fernández explains what a guided visualization is and demonstrates how this technique is used in meditation. This short meditation basics class provides an introduction to visualization techniques. The class is designed to help you understand the fundamentals of guided visualizations. Mariana Fernández will guide you through the process, making it easy to follow along. This 5 minutes session is perfect for anyone looking to learn about meditation basics.

5 min Basics: Visualizations | Peloton Meditation classes

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Meditation

Meditation Basics

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

Ambient 2: The Plateaux Of Mirror (Remastered 2004)

First Light (Remastered 2004)

5 min Basics: Visualizations

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5 min Basics: Visualizations

5 min Basics: Visualizations

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