Skip to main content
5 min Gratitude Meditation

5 min Gratitude Meditation

Originally aired

Aditi Shah

Meditation

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for the 5 min Gratitude Meditation. This guided meditation focuses on cultivating gratitude, helping you center your thoughts. The class falls under the emotion meditation category and is set to classical music, creating a calming atmosphere. With a duration of just 5 minutes, it’s a quick way to incorporate mindfulness into your day. Experience the benefits of gratitude with this short yet meaningful session led by Aditi Shah.

Subtitles: EN

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Playlist

  • Sleep

    Richter: Cumulonimbus

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Playlist

  • Sleep

    Richter: Cumulonimbus

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • meditation

    Meditation

    5 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free