5 min Gratitude Meditation
Originally aired
Aditi Shah
Meditation
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Join Aditi Shah for the 5 min Gratitude Meditation. This guided meditation focuses on cultivating gratitude, helping you center your thoughts. The class falls under the emotion meditation category and is set to classical music, creating a calming atmosphere. With a duration of just 5 minutes, it’s a quick way to incorporate mindfulness into your day. Experience the benefits of gratitude with this short yet meaningful session led by Aditi Shah.
Subtitles: EN
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Playlist
Richter: Cumulonimbus
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Playlist
Richter: Cumulonimbus
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Class plan
Meditation