Skip to main content
5 min Rest Day Meditation

5 min Rest Day Meditation

Originally aired

Nico Sarani

Meditation

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Nico Sarani for the 5 min Rest Day Meditation. In this meditation, you'll learn about the benefits of taking “rest days”. Reflect on your experiences, honor your achievements, and prepare for what's next. The class features classical music to enhance your relaxation. This fitness focus session is perfect for taking a moment to unwind and recharge.

Featuring music by

Mike Howe

Playlist

  • Island of Anywhere

    Pale Blue Dot

    Mike Howe
  • Island of Anywhere

    Pale Blue Dot

    Mike Howe

Playlist

  • Island of Anywhere

    Pale Blue Dot

    Mike Howe
  • Island of Anywhere

    Pale Blue Dot

    Mike Howe

Class plan

  • meditation

    Meditation

    5 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free