10 min Meditation for Anxiety is led by Anna Greenberg. This emotion meditation class is designed to help soothe your mind and invite a sense of calm back into your day. The class lasts for 10 minutes and features soundtracks to enhance your experience. Whether you are dealing with daily stress or just need a moment of peace, this class aims to provide that relief. Join Anna as she guides you through this calming session.

10 min Meditation for Anxiety | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Meditation for Anxiety

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10 min Meditation for Anxiety

10 min Meditation for Anxiety

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