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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Selena Samuela

Outdoor

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Join Selena Samuela for the 10 min Warm Up Run. This outdoor warm up cool down run is designed to get your heart rate and body warmed up in just 10 minutes. The class features R&B music to keep you motivated throughout the session. Perfect for preparing your body for a workout, this quick run sets the tone for a productive exercise routine. Get ready to start your workout with Selena and feel prepared for what's to come.

Subtitles: EN

Featuring music by

Beyoncé, Macklemore & Ryan Lewis, Macklemore, MK

Playlist

  • B'Day Deluxe Edition

    Get Me Bodied (Extended Mix)

    Beyoncé
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Push The Feeling On

    Push The Feeling On (Mk Dub Revisited Edit)

    Nightcrawlers, MK

Playlist

  • B'Day Deluxe Edition

    Get Me Bodied (Extended Mix)

    Beyoncé
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Push The Feeling On

    Push The Feeling On (Mk Dub Revisited Edit)

    Nightcrawlers, MK

Class plan

  • warmup

    Warm Up

    10 min

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