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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Marcel Dinkins

Outdoor

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Join Marcel Dinkins for the 15 min Beginner Run, designed to introduce you to outdoor endurance running. This beginner-level class includes a 4 minutes warm-up, 10 minutes of running intervals, and a 1 minutes cool down. Marcel will guide you through each step of the way. Enjoy the electronic music genre that will keep you motivated throughout the session. Perfect for those looking to start their running journey.

Subtitles: EN

Featuring music by

CamelPhat, Marian Hill, Leon Bridges, Jem Cooke

Playlist

  • Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • Good Thing

    Beyond

    Leon Bridges
  • Let Me Make Love To You

    Stairway To Heaven

    The O'Jays

Playlist

  • Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • Good Thing

    Beyond

    Leon Bridges
  • Let Me Make Love To You

    Stairway To Heaven

    The O'Jays
  • ACT ONE

    Down

    Marian Hill

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    10 min

  • cooldown

    Cool Down

    1 min

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