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20 min API Heritage Walk

20 min API Heritage Walk

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 20 min API Heritage Walk, an outdoor theme walk that celebrates Asian & Pacific Islander Heritage through music and movement. This class includes a 3.5 minutes warm up, 15.5 minutes of walking, and a 1 minutes cool down. Enjoy classical music as you walk and connect with the rich cultural heritage. This session is designed to help you feel stable and strong with each step. Susie Chan will guide you throughout the walk.

Subtitles: EN

Featuring music by

Yo-Yo Ma, 2CELLOS, John Williams, 2CELLOS

Playlist

  • Memoirs of a Geisha ((Remastered))

    Becoming a Geisha

    John Williams, Yo-Yo Ma, Itzhak Perlman
  • Hero - Music from the Original Soundtrack

    Spirit Fight

    Kodo, Tan Dun
  • The Best - Reminiscent 10th Anniversary

    River Flows in You

    Yiruma

Playlist

  • Memoirs of a Geisha ((Remastered))

    Becoming a Geisha

    John Williams, Yo-Yo Ma, Itzhak Perlman
  • Hero - Music from the Original Soundtrack

    Spirit Fight

    Kodo, Tan Dun
  • The Best - Reminiscent 10th Anniversary

    River Flows in You

    Yiruma
  • Essential Yo-Yo Ma

    Anything Goes (From "Anything Goes")

    Yo-Yo Ma

Class plan

  • warmup

    Warm Up

    4 min

  • walking

    Walking

    16 min

  • cooldown

    Cool Down

    1 min

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