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20 min HIIT Run

Intermediate

20 min HIIT Run

Originally aired

Andy Speer

Outdoor

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Join Andy Speer for the 20 min HIIT Run, an intermediate-level outdoor intervals running class. This session is designed to get you moving with a 4 min warm-up to start. You'll then transition into 15 mins of running to challenge your endurance. The class concludes with a 1 min cool down to help you recover. Lace up your shoes and get ready to run with Andy!

Subtitles: EN

Featuring music by

Sia, Justin Timberlake, Meek Mill, Bon Jovi

Playlist

  • Believe (feat. Justin Timberlake) (feat. Justin Timberlake)

    Believe (feat. Justin Timberlake) (feat. Justin Timberlake)

    Meek Mill, Justin Timberlake
  • Courage to Change

    Courage to Change

    Sia
  • Elephant

    Seven Nation Army

    The White Stripes

Playlist

  • Believe (feat. Justin Timberlake) (feat. Justin Timberlake)

    Believe (feat. Justin Timberlake) (feat. Justin Timberlake)

    Meek Mill, Justin Timberlake
  • Courage to Change

    Courage to Change

    Sia
  • Elephant

    Seven Nation Army

    The White Stripes
  • Heathen Chemistry

    Force Of Nature

    Oasis

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Intervals

    15 min

  • cooldown

    Cool Down

    1 min

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