Skip to main content
Peloton Logo

Deals

Apparel

20 min HIIT Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to outdoor classes

Back to outdoor classes

Arrow

Back

Back

20 min HIIT Run

Intermediate

20 min HIIT Run

Originally aired 8/12/22

Becs Gentry

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Becs Gentry for the 20 min HIIT Run, an intermediate outdoor intervals running class. This session is designed to make you work up a sweat in just 20 minutes. You will start with a 5 minutes warm-up, followed by 14 minutes of running intervals, and finish with a 1 minutes cool down. The class is structured to keep you engaged and moving efficiently. Lace up your shoes and get ready to run with Becs!

Subtitles: EN

Featuring music by

Afrojack, Martin Garrix, Ava Max, Eric Prydz

Playlist

  • Should Have Known Better (Dave Audé Remix)

    Should Have Known Better (Dave Audé Remix)

    Jessie James Decker
  • Touch (feat. SHELLS)

    Touch (feat. SHELLS)

    Kideko, SHELLS
  • So Am I (Steve Void Dance Remix)

    So Am I (Steve Void Dance Remix)

    Ava Max
  • You Got The Love (D.O.D Remix)

    You Got The Love (D.O.D Remix)

    Never Sleeps, Afrojack, Chico Rose, D.O.D, AFROJACK
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Lola's Theme (Radio Mix) (feat. Cookie)

    Lola's Theme (Radio Mix) (feat. Cookie)

    Pete Tong, Cookie
  • Animals

    Animals (Radio Edit)

    Martin Garrix

Playlist

  • Should Have Known Better (Dave Audé Remix)

    Should Have Known Better (Dave Audé Remix)

    Jessie James Decker
  • Touch (feat. SHELLS)

    Touch (feat. SHELLS)

    Kideko, SHELLS
  • So Am I (Steve Void Dance Remix)

    So Am I (Steve Void Dance Remix)

    Ava Max
  • You Got The Love (D.O.D Remix)

    You Got The Love (D.O.D Remix)

    Never Sleeps, Afrojack, Chico Rose, D.O.D, AFROJACK
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Lola's Theme (Radio Mix) (feat. Cookie)

    Lola's Theme (Radio Mix) (feat. Cookie)

    Pete Tong, Cookie
  • Animals

    Animals (Radio Edit)

    Martin Garrix

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min HIIT Run | Peloton Outdoor Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD