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20 min HIIT Run

Intermediate

20 min HIIT Run

Originally aired

Becs Gentry

Outdoor

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Join Becs Gentry for the 20 min HIIT Run, an intermediate outdoor intervals running class. This session is designed to make you work up a sweat in just 20 minutes. You will start with a 5 minutes warm-up, followed by 14 minutes of running intervals, and finish with a 1 minutes cool down. The class is structured to keep you engaged and moving efficiently. Lace up your shoes and get ready to run with Becs!

Subtitles: EN

Featuring music by

Afrojack, Martin Garrix, Ava Max, Eric Prydz

Playlist

  • Should Have Known Better (Dave Audé Remix)

    Should Have Known Better (Dave Audé Remix)

    Jessie James Decker
  • Touch (feat. SHELLS)

    Touch (feat. SHELLS)

    Kideko, SHELLS
  • So Am I (Steve Void Dance Remix)

    So Am I (Steve Void Dance Remix)

    Ava Max

Playlist

  • Should Have Known Better (Dave Audé Remix)

    Should Have Known Better (Dave Audé Remix)

    Jessie James Decker
  • Touch (feat. SHELLS)

    Touch (feat. SHELLS)

    Kideko, SHELLS
  • So Am I (Steve Void Dance Remix)

    So Am I (Steve Void Dance Remix)

    Ava Max
  • You Got The Love (D.O.D Remix)

    You Got The Love (D.O.D Remix)

    Never Sleeps, Afrojack, Chico Rose, D.O.D, AFROJACK

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

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