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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Jeffrey McEachern

Outdoor

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Join Jeffrey McEachern for 20 min HIIT Run, a beginner-friendly outdoor intervals running class. This 20 minutes session starts with a 6 minutes warm-up to get you ready. You will then engage in 13 minutes of running intervals. The class concludes with a 1 minutes cool down. Enjoy pop music throughout your workout.

Featuring music by

Sia, Justin Timberlake, Ludacris, Katy Perry

Playlist

  • The Dutchess (Deluxe Edition)

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • One Of The Boys

    Waking Up In Vegas

    Katy Perry
  • FutureSex/LoveSounds

    Summer Love

    Justin Timberlake

Playlist

  • The Dutchess (Deluxe Edition)

    Glamorous (feat. Ludacris)

    Fergie, Ludacris
  • One Of The Boys

    Waking Up In Vegas

    Katy Perry
  • FutureSex/LoveSounds

    Summer Love

    Justin Timberlake
  • Survivor

    Survivor

    Destiny's Child

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    13 min

  • cooldown

    Cool Down

    1 min

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