Intermediate
20 min HIIT Run
Originally aired
Olivia Amato
Outdoor
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Join Olivia Amato for the 20 min HIIT Run. This intermediate outdoor intervals running class will have you hitting the ground running. You will start with a 3 minutes warm-up, followed by 16 minutes of running, and finish with a 1 minutes cool down. Olivia will guide you through each segment to keep you on track. Lace up your shoes and get ready for a structured, invigorating run.
Subtitles: EN
Featuring music by
Calvin Harris, Ariana Grande, Justin Bieber, Taylor Swift
Playlist
Into You
Ariana GrandeUndo My Heart
Karen Harding, Digital Farm AnimalsChemical
MK
Playlist
Into You
Ariana GrandeUndo My Heart
Karen Harding, Digital Farm AnimalsChemical
MKEverybody's Free (Radio Edit) (feat. David Anthony)
Rozalla, David Anthony
Class plan
Warm Up
Running
Cool Down