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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Robin Arzón

Outdoor

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Join Robin Arzón for the 20 min HIIT Run and work up a sweat. This beginner-level class includes a 3 minutes warm-up, followed by 15.5 minutes of running intervals, and concludes with a 1.5 minutes cool down. As part of the outdoor intervals running class type, it is designed to get your heart pumping. Robin will guide you through each segment to ensure you stay on track. Lace up your shoes and get ready to run!

Subtitles: EN

Featuring music by

Calvin Harris, Diplo, Skrillex, Ne-Yo

Playlist

  • Dance Monkey

    Dance Monkey

    Tones And I
  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • 2014 GRAMMY® Nominees

    Brave

    Sara Bareilles

Playlist

  • Dance Monkey

    Dance Monkey

    Tones And I
  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • 2014 GRAMMY® Nominees

    Brave

    Sara Bareilles
  • Mind (feat. Kai) [Remixes] (feat. Kai)

    Mind (feat. Kai) [Wiwek Remix]

    Kai, Skrillex, Diplo, Jack Ü, KAI., Wiwek Remix

Class plan

  • warmup

    Warm Up

    3 min

  • intervals

    Intervals

    16 min

  • cooldown

    Cool Down

    2 min

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