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20 min Mental Health Awareness Walk

20 min Mental Health Awareness Walk

Originally aired

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for the 20 min Mental Health Awareness Walk. This outdoor theme walk is designed to honor Mental Health Awareness Month. In this 20 minutes session, you will cultivate understanding and acceptance as you walk. Enjoy the journey with a pop music soundtrack to keep you engaged. Joslyn will guide you through this meaningful experience.

Subtitles: EN

Featuring music by

Lizzo, Labrinth, Emeli Sandé, Kelis

Playlist

  • Special

    Special

    Lizzo
  • Be Kind

    Be Kind

    Zak Abel
  • Cheers to the Fall

    Rise Up

    Andra Day

Playlist

  • Special

    Special

    Lizzo
  • Be Kind

    Be Kind

    Zak Abel
  • Cheers to the Fall

    Rise Up

    Andra Day
  • The Hits

    Lil Star

    Kelis

Class plan

  • warmup

    Warm Up

    3 min

  • walking

    Walking

    16 min

  • cooldown

    Cool Down

    1 min

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