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20 min Walk + Run

20 min Walk + Run

Originally aired

Marcel Dinkins

Outdoor

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Join Marcel Dinkins for the 20 min Walk + Run class. This outdoor walk + run session includes a 5 minutes walking warm-up, followed by 14 minutes of alternating between walking and running, and concludes with a 1 minutes cool down. The class features an R&B music genre to keep you motivated throughout. Experience the perfect blend of walking and running in this 20 minutes workout. Marcel will guide you through each segment to ensure you get the most out of your time.

Explicit

Subtitles: EN

Featuring music by

Teyana Taylor, Calvin Harris, The Weeknd, Lauryn Hill

Playlist

  • Shoot For The Stars Aim For The Moon (Deluxe)

    What You Know Bout Love

    Pop Smoke
  • The Way It Is

    Love

    Keyshia Cole
  • K.T.S.E.

    Rose In Harlem

    Teyana Taylor

Playlist

  • Shoot For The Stars Aim For The Moon (Deluxe)

    What You Know Bout Love

    Pop Smoke
  • The Way It Is

    Love

    Keyshia Cole
  • K.T.S.E.

    Rose In Harlem

    Teyana Taylor
  • After The Storm

    So Gone

    Monica

Class plan

  • warmup

    Warm Up

    5 min

  • intervals

    Walk & Run Intervals

    14 min

  • cooldown

    Cool Down

    1 min

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