20 min Walk + Run
Originally aired
Marcel Dinkins
Outdoor
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Join Marcel Dinkins for the 20 min Walk + Run class. This outdoor walk + run session includes a 5 minutes walking warm-up, followed by 14 minutes of alternating between walking and running, and concludes with a 1 minutes cool down. The class features an R&B music genre to keep you motivated throughout. Experience the perfect blend of walking and running in this 20 minutes workout. Marcel will guide you through each segment to ensure you get the most out of your time.
Explicit
Subtitles: EN
Featuring music by
Teyana Taylor, Calvin Harris, The Weeknd, Lauryn Hill
Playlist
What You Know Bout Love
Pop SmokeLove
Keyshia ColeRose In Harlem
Teyana Taylor
Playlist
What You Know Bout Love
Pop SmokeLove
Keyshia ColeRose In Harlem
Teyana TaylorSo Gone
Monica
Class plan
Warm Up
Walk & Run Intervals
Cool Down