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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Marcel Dinkins

Outdoor

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Join Marcel Dinkins for the 30 min Advanced Beginner Run. This beginner-level class focuses on outdoor endurance running. Marcel will guide you through a 6 minutes warm-up, followed by 23 minutes of running intervals, and a 1 minutes cool down. Enjoy the energetic beats of hip-hop/rap music as you run. This class is perfect for those looking to take their running to the next level with expert guidance.

Subtitles: EN

Featuring music by

Burna Boy, Rema, Beyoncé, Ed Sheeran

Playlist

  • Dumebi (Vandalized Edit)

    Dumebi (Vandalized Edit)

    Rema, Jarreau Vandal
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • Queen of Katwe (Original Motion Picture Soundtrack/Deluxe Edition)

    Skelewu

    Davido

Playlist

  • Dumebi (Vandalized Edit)

    Dumebi (Vandalized Edit)

    Rema, Jarreau Vandal
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • Queen of Katwe (Original Motion Picture Soundtrack/Deluxe Edition)

    Skelewu

    Davido
  • BEYONCÉ

    Pretty Hurts

    Beyoncé

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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