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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner-level outdoor endurance running class. This session is designed to build on the basics and coach you through new running skills and concepts. You'll be working your hamstrings, quads, and calves while enjoying a pop music playlist. The class is structured to help you level up your running abilities. Get ready to take your running to the next level with expert guidance from Matt.

Subtitles: EN

Featuring music by

Linkin Park, Tiësto, Mariah Carey, Ne-Yo

Playlist

  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Tailgate

    Pump It

    The Black Eyed Peas
  • The Complete Collection

    Thunderstruck

    AC/DC

Playlist

  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Tailgate

    Pump It

    The Black Eyed Peas
  • The Complete Collection

    Thunderstruck

    AC/DC
  • 7 EP

    Old Town Road

    Lil Nas X

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    9 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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