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30 min Country Run

30 min Country Run

Originally aired

Selena Samuela

Outdoor

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Join Selena Samuela for the 30 min Country Run, an outdoor music run that fits perfectly into your busy schedule. This 30 minutes workout begins with a 4 minutes warm-up to get you ready. You'll then enjoy 25 minutes of walking, all set to the tunes of country music. The class concludes with a 1 minutes cool down to help you wrap up. This session is ideal for those who love country music and want a structured, enjoyable workout.

Explicit

Subtitles: EN

Featuring music by

Shania Twain, Keith Urban, Chris Stapleton, Jordan Davis

Playlist

  • Reckless

    Wilder Days

    Morgan Wade
  • Higher

    White Horse

    Chris Stapleton
  • Love, Kylie

    Break Things

    Kylie Morgan

Playlist

  • Reckless

    Wilder Days

    Morgan Wade
  • Higher

    White Horse

    Chris Stapleton
  • Love, Kylie

    Break Things

    Kylie Morgan
  • Come On Over

    Honey, I'm Home

    Shania Twain

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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