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30 min HIIT Run

30 min HIIT Run

Originally aired

Jess Sims

Outdoor

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Join Jess Sims for the 30 min HIIT Run, designed to get you moving with high-intensity interval training. This outdoor intervals running class starts with a 4 minutes warm-up, followed by 25 minutes of running, and ends with a 1 minutes cool down. You'll enjoy hip-hop/rap music throughout the session, keeping you motivated and energized. Jess's expert guidance will help you make the most of every minute. Lace up and get ready to run!

Subtitles: EN

Featuring music by

David Guetta, Beyoncé, J Balvin, Pharrell Williams

Playlist

  • Gecko (Overdrive) [Remix Bundle]

    Gecko (Overdrive) [DJ S.K.T Remix]

    Oliver Heldens, Becky Hill
  • Freedom

    Freedom

    Pharrell Williams
  • TRANSLATION

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin

Playlist

  • Gecko (Overdrive) [Remix Bundle]

    Gecko (Overdrive) [DJ S.K.T Remix]

    Oliver Heldens, Becky Hill
  • Freedom

    Freedom

    Pharrell Williams
  • TRANSLATION

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • Full Moon

    What About Us?

    Brandy

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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