Join Tobias Heinze for the 30 min HIIT Run, a beginner-friendly outdoor intervals running class. This 30 minutes session is designed to help you break a sweat with a structured workout. The class begins with a 10 minutes warm-up, followed by 19 minutes of running intervals, and ends with a 1 minutes cool down. Enjoy the energetic beats of pop music as you run through each segment. Perfect for those looking to get started with high-intensity interval training.

30 min HIIT Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Jason Derulo (10th Anniversary Deluxe)

Ridin' Solo

The Fame

LoveGame

Best Song Ever (From THIS IS US)

Best Song Ever (Kat Krazy Remix)

Don't Let Me Down (Remixes) (feat. Daya)

Don't Let Me Down (Ephwurd Remix) (feat. Daya)

The Trojan Horse

Don't Blame Luv (feat. T.I.) (feat. T.I.)

Lifetime (feat. Ty Dolla $ign & 070 Shake)

If You Really Love Me (How Will I Know)

Boom!

Near Life Experience Part Two

Die On The Dancefloor

Highly Emotional People (Le Sac Remix)

30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

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