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30 min Intervals Run

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30 min Intervals Run

Beginner

30 min Intervals Run

Originally aired 10/14/22

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for the 30 min Intervals Run, a beginner-friendly outdoor intervals running class. This session includes a 5 minutes warm-up, followed by 24 minutes of running intervals, and concludes with a 1 minutes cool down. The class is set to electronic music, providing an energizing backdrop for your workout. Joslyn will guide you through each step, ensuring you stay on track throughout the session. Lace up your running shoes and get ready to experience a structured and engaging run.

Subtitles: EN

Featuring music by

Kasbo, ayokay, Flume, Kiiara

Playlist

  • music

    Don't Wait

    Mapei
  • music

    Intention

    Kiiara
  • music

    Not Going Home (feat. Gia Koka)

    Dvbbs, CMC$, Gia Koka, DVBBS
  • music

    Aldrig Mer (feat. TENDER)

    Kasbo, TENDER
  • music

    Ocean Front Apt.

    ayokay
  • music

    Hemma

    Kasbo
  • music

    Amnesia

    Grace Carter
  • music

    Are You With Me

    Lost Frequencies
  • music

    Say Nothing (feat. MAY-A)

    Flume, MAY-A
  • music

    Kings of Summer

    ayokay, Quinn XCII

Playlist

  • music

    Don't Wait

    Mapei
  • music

    Intention

    Kiiara
  • music

    Not Going Home (feat. Gia Koka)

    Dvbbs, CMC$, Gia Koka, DVBBS
  • music

    Aldrig Mer (feat. TENDER)

    Kasbo, TENDER
  • music

    Ocean Front Apt.

    ayokay
  • music

    Hemma

    Kasbo
  • music

    Amnesia

    Grace Carter
  • music

    Are You With Me

    Lost Frequencies
  • music

    Say Nothing (feat. MAY-A)

    Flume, MAY-A
  • music

    Kings of Summer

    ayokay, Quinn XCII

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min

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30 min Intervals Run | Peloton Outdoor Classes

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    Currency: $ USD