30 min Intervals Run
Originally aired
Olivia Amato
Outdoor
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Join Olivia Amato for the 30 min Intervals Run, a dynamic outdoor intervals running class. Olivia will guide you through each step, starting with a 5 minutes warm-up. The main segment consists of 24 minutes of running intervals, designed to challenge and improve your endurance. The class concludes with a 1 minutes cool down. Enjoy the energizing electronic music as you run.
Subtitles: EN
Featuring music by
David Guetta, Ariana Grande, Dua Lipa, Justin Bieber
Playlist
intro (end of the world)
Ariana GrandePhysical
Dua LipaPerfect (Exceeder)
David Guetta, Princess Superstar, Mason
Playlist
intro (end of the world)
Ariana GrandePhysical
Dua LipaPerfect (Exceeder)
David Guetta, Princess Superstar, Masonyes, and? (extended mix)
Ariana Grande
Class plan
Warm Up
Running
Cool Down