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30 min Intervals Run

30 min Intervals Run

Originally aired

Olivia Amato

Outdoor

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Join Olivia Amato for the 30 min Intervals Run, a dynamic outdoor intervals running class. Olivia will guide you through each step, starting with a 5 minutes warm-up. The main segment consists of 24 minutes of running intervals, designed to challenge and improve your endurance. The class concludes with a 1 minutes cool down. Enjoy the energizing electronic music as you run.

Subtitles: EN

Featuring music by

David Guetta, Ariana Grande, Dua Lipa, Justin Bieber

Playlist

  • eternal sunshine

    intro (end of the world)

    Ariana Grande
  • Future Nostalgia (The Moonlight Edition)

    Physical

    Dua Lipa
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason

Playlist

  • eternal sunshine

    intro (end of the world)

    Ariana Grande
  • Future Nostalgia (The Moonlight Edition)

    Physical

    Dua Lipa
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • yes, and?

    yes, and? (extended mix)

    Ariana Grande

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min

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