30 min Juneteenth Run
Originally aired
Marcel Dinkins
Outdoor
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Join Marcel Dinkins for the 30 min Juneteenth Run, an outdoor theme run celebrating the beauty of the black experience. This 30 minutes class features pop music to keep you motivated throughout. The session focuses on working your hamstrings, quads, and glutes. Marcel will guide you through this special run, making it a memorable experience. Lace up and join the celebration!
Explicit
Subtitles: EN
Featuring music by
Beyoncé, Mary J. Blige, Marvin Gaye, Tina Turner
Playlist
Before I Let Go (Homecoming Live Bonus Track)
BeyoncéMercy Mercy Me (The Ecology)
Marvin GayeI'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)
Method Man, Mary J. Blige
Playlist
Before I Let Go (Homecoming Live Bonus Track)
BeyoncéMercy Mercy Me (The Ecology)
Marvin GayeI'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)
Method Man, Mary J. BligeKeep Ya Head Up
2Pac
Class plan
Warm Up
3 MovementsRunning
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%