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30 min Recovery Run

30 min Recovery Run

Originally aired

Marcel Dinkins

Outdoor

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Join Marcel Dinkins for the 30 min Recovery Run, an outdoor endurance running class designed to get your legs moving and push on through. This session is perfect for those looking to maintain their running routine while allowing for recovery. With a focus on steady pacing and endurance, you'll find the balance between effort and rest. Enjoy the fresh air and the benefits of an active recovery with expert guidance from Marcel. Lace up your shoes and hit the trail for a refreshing 30 minutes run.

Explicit

Subtitles: DE, EN

Featuring music by

Imagine Dragons, Billie Eilish, Marvin Gaye, Bishop Briggs

Playlist

  • Baby (Acoustic)

    Baby (Acoustic)

    Bishop Briggs
  • Every Great Motown Hit Of Marvin Gaye

    Inner City Blues (Make Me Wanna Holler)

    Marvin Gaye
  • Late Night Therapy

    Late Night Therapy

    Flowerkid, flowerkid

Playlist

  • Baby (Acoustic)

    Baby (Acoustic)

    Bishop Briggs
  • Every Great Motown Hit Of Marvin Gaye

    Inner City Blues (Make Me Wanna Holler)

    Marvin Gaye
  • Late Night Therapy

    Late Night Therapy

    Flowerkid, flowerkid
  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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