30 min Walk + Run
Originally aired
Joslyn Thompson Rule
Outdoor
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Joslyn Thompson Rule for 30 min Walk + Run, an outdoor walk + run class. The session begins with a 4 minutes walking warm-up. You will then alternate between walking and running for 25 minutes. The class concludes with a 1 minutes cool down. Enjoy the rhythm of R&B music throughout the workout.
Subtitles: EN
Featuring music by
Beyoncé, Alicia Keys, Rudimental, Emeli Sandé
Playlist
Calm Down
RemaStay (feat. Lucky Daye)
Alicia Keys, Lucky DayeHoldin On
Flume
Playlist
Calm Down
RemaStay (feat. Lucky Daye)
Alicia Keys, Lucky DayeHoldin On
FlumeFree (feat. Emeli Sandé)
Rudimental, Emeli Sandé
Class plan
Warm Up
Running
Walking
Running
Walking
Running
Walking
Running
Cool Down