Skip to main content
Peloton Logo

Deals

Apparel

30 min Walk + Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to outdoor classes

Back to outdoor classes

Arrow

Back

Back

30 min Walk + Run

30 min Walk + Run

Originally aired 6/27/24

Joslyn Thompson Rule

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Joslyn Thompson Rule for 30 min Walk + Run, an outdoor walk + run class. The session begins with a 4 minutes walking warm-up. You will then alternate between walking and running for 25 minutes. The class concludes with a 1 minutes cool down. Enjoy the rhythm of R&B music throughout the workout.

Subtitles: EN

Featuring music by

Beyoncé, Alicia Keys, Rudimental, Emeli Sandé

Playlist

  • Rave & Roses

    Calm Down

    Rema
  • KEYS II

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye
  • Future Classic: Best Of 2013

    Holdin On

    Flume
  • music

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • ily (i love you baby) (feat. Emilee)

    ily (i love you baby) (feat. Emilee)

    surf mesa, Emilee, Surf Mesa
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • How Does It Feel

    How Does It Feel

    London Grammar
  • Blue Lines (2012 Mix/Master)

    Unfinished Sympathy (2012 Mix/Master) (feat. Shara Nelson)

    Massive Attack, Shara Nelson
  • Ology

    Weight in Gold

    Gallant

Playlist

  • Rave & Roses

    Calm Down

    Rema
  • KEYS II

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye
  • Future Classic: Best Of 2013

    Holdin On

    Flume
  • music

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • ily (i love you baby) (feat. Emilee)

    ily (i love you baby) (feat. Emilee)

    surf mesa, Emilee, Surf Mesa
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • How Does It Feel

    How Does It Feel

    London Grammar
  • Blue Lines (2012 Mix/Master)

    Unfinished Sympathy (2012 Mix/Master) (feat. Shara Nelson)

    Massive Attack, Shara Nelson
  • Ology

    Weight in Gold

    Gallant

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    3 min

  • walking

    Walking

    3 min

  • running

    Running

    3 min

  • walking

    Walking

    3 min

  • running

    Running

    4 min

  • walking

    Walking

    4 min

  • running

    Running

    5 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Shipping

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Walk + Run | Peloton Outdoor Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD