Skip to main content
45 min Walk + Run

45 min Walk + Run

Originally aired

Selena Samuela

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Selena Samuela for the 45 min Walk + Run class. This outdoor walk + run session combines walking and running for a balanced workout. Start with a 5 minutes walking warm-up, followed by 39 minutes of alternating between walking and running, and finish with a 1 minutes cool down. Enjoy the rhythm of pop music as you move through the class. This session is perfect for anyone looking to mix walking with running.

Subtitles: EN

Featuring music by

Calvin Harris, Ariana Grande, Beyoncé, The Weeknd

Playlist

  • The Hills-The Soundtrack

    Unwritten

    Natasha Bedingfield
  • Stargazing - EP

    It Ain't Me

    Kygo, Selena Gomez
  • Lover

    Cruel Summer

    Taylor Swift

Playlist

  • The Hills-The Soundtrack

    Unwritten

    Natasha Bedingfield
  • Stargazing - EP

    It Ain't Me

    Kygo, Selena Gomez
  • Lover

    Cruel Summer

    Taylor Swift
  • Good Times Go

    Sunroof

    Nicky Youre, dazy

Class plan

  • warmup

    Warm Up

    5 min

  • intervals

    Walk & Run Intervals

    39 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free