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60 min Endurance Run

60 min Endurance Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 60 min Endurance Run, an outdoor endurance running class. This session is focused on clocking up more mileage. You will start with a 10 minutes warm-up, followed by a 49 minutes run, and finish with a 1 minutes cool down. This class is designed to help you build endurance and improve your running stamina. Lace up your shoes and get ready to hit the road with Susie.

Explicit

Subtitles: DE, EN

Featuring music by

Dua Lipa, Ed Sheeran, Coldplay, Rudimental

Playlist

  • 5 Years of mau5

    Strobe (Club Edit)

    deadmau5
  • Blind

    Blind (Radio Edit)

    Hercules & Love Affair
  • Essential Pet Shop Boys

    Paninaro

    Pet Shop Boys

Playlist

  • 5 Years of mau5

    Strobe (Club Edit)

    deadmau5
  • Blind

    Blind (Radio Edit)

    Hercules & Love Affair
  • Essential Pet Shop Boys

    Paninaro

    Pet Shop Boys
  • Rooty

    Do Your Thing

    Basement Jaxx

Class plan

  • warmup

    Warm Up

    10 min

  • running

    Running

    49 min

  • cooldown

    Cool Down

    1 min

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