If you only have 15 mins, this rock fun walk with Alex is the perfect workout. Start with a 4.5 min warm up and then focus on 9.5 mins of walking before wrapping up with a 1 min cool down.

15 min Rock Walk | Peloton Outdoor Classes

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Outdoor

Music Walk

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

The Best Of 1980 - 1990

I Still Haven't Found What I'm Looking For

Back In Black

Who Made Who

You Shook Me All Night Long

August And Everything After

Mr. Jones

Walking

15 min Rock Walk

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15 min Rock Walk

15 min Rock Walk

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