If you only have 15 mins, this rock fun walk with Alex is the perfect workout. Start with a 4.5 min warm up and then focus on 9.5 mins of walking before wrapping up with a 1 min cool down.

15 min Rock Walk | Peloton Outdoor Classes

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Outdoor

Music Walk

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

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Walking

15 min Rock Walk

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15 min Rock Walk

15 min Rock Walk

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