If you only have 20 mins, this R&B fun walk with Alex is the perfect workout. Start with a 4 min warm up and then focus on 15 mins of walking before wrapping up with a 1 min cool down.

20 min R&B Walk | Peloton Outdoor Classes

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Outdoor

Music Walk

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Platinum & Gold Collection

Wifey

Faithfully

Burnin' Up (feat. Loon)

For Broken Ears

The Key

Get Lifted

Ordinary People

Love On Top

K.T.S.E.

Gonna Love Me

Walking

20 min R&B Walk

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20 min R&B Walk

20 min R&B Walk

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