30 min Walk + Run
Originally aired
Kirsten Ferguson
Outdoor
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Get the best of both worlds in this walk + run with Kirsten. After a 5.5 min walking warm up, walk and run for 23.5 mins before winding down with a 1 min cool down.
Subtitles: EN
Featuring music by
Nicki Minaj, Lil Wayne, Cardi B, Ciara
Playlist
Bongos (feat. Megan Thee Stallion)
Megan Thee Stallion, Cardi BMy Type (Dillon Francis Dance Remix)
SaweetieGIRL LIKE ME
Black Eyed Peas, Shakira
Playlist
Bongos (feat. Megan Thee Stallion)
Megan Thee Stallion, Cardi BMy Type (Dillon Francis Dance Remix)
SaweetieGIRL LIKE ME
Black Eyed Peas, ShakiraDancing On My Own
Robyn
Class plan
Warm Up
Walk & Run Intervals
Cool Down