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15 min Pop Run

15 min Pop Run

Originally aired

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for the 15 min Pop Run, an outdoor music run designed to get you moving. If you love pop music, this class is perfect for you. The class kicks off with a 4 minutes warm-up, followed by a 10 minutes run, and wraps up with a 1 minutes cool down. Enjoy the upbeat pop tunes as you run. Get ready to have a great time with Joslyn in this engaging workout session.

Subtitles: EN

Featuring music by

Nicki Minaj, Ariana Grande, Christina Aguilera, Little Mix

Playlist

  • Double Take: Heart In Motion & Lead Me On

    Baby, Baby

    Amy Grant
  • Sweet Kisses

    I Think I'm in Love with You

    Jessica Simpson
  • LM5 (Expanded Edition)

    Woman Like Me (feat. Nicki Minaj)

    Little Mix, Nicki Minaj

Playlist

  • Double Take: Heart In Motion & Lead Me On

    Baby, Baby

    Amy Grant
  • Sweet Kisses

    I Think I'm in Love with You

    Jessica Simpson
  • LM5 (Expanded Edition)

    Woman Like Me (feat. Nicki Minaj)

    Little Mix, Nicki Minaj
  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    10 min

  • cooldown

    Cool Down

    1 min

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