Join Susie Chan for the 45 min Intervals Run. This outdoor intervals running class includes a 5 minutes warm-up, 39 minutes of running intervals, and concludes with a 1 minutes cool down. Throughout the session, you'll enjoy electronic music to keep you motivated. Susie will guide you every step of the way. This class is designed to help you improve your running performance.

45 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

18 Months

Bounce (Radio Edit) (feat. Kelis)

Adagio For Strings

The Best Of Chicane 1996 - 2009

Don't Give Up (feat. Bryan Adams)

Torus

Close (feat. MNEK)

Can't Stop Playing (Remixes)

Can't Stop Playing (Makes Me High) [feat. Ane Brun] [Oliver Heldens & Gregor Salto Vocal Mix Edit]

Feel Again (feat. Wrabel)

Ain't Nobody

Kismet Records Presents Touch Me (feat. Cassandra)

Touch Me (Radio Edit) [feat. Cassandra]

Rapture (Treasure Chest Package) [feat. Nadia Ali]

Rapture (Creamer & Stephane K French Radio Edit) [feat. Nadia Ali]

Apricots

On The Floor

Heads Will Roll (A-Trak Remix EP)

Heads Will Roll (A-Trak Remix Radio Edit)

Water

Britney Jean (Deluxe Version)

45 min Intervals Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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45 min Intervals Run

45 min Intervals Run

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