10 min 2000s Pop Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting 2000s pop playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Beyoncé, Lady Gaga, Madonna, Backstreet Boys
Playlist
Kiss Me Thru The Phone (feat. Sammie)
Soulja Boy, Sammie, Soulja Boy Tell'emThe Call
Backstreet BoysTelephone (feat. Beyoncé)
Lady Gaga, Beyoncé
Playlist
Kiss Me Thru The Phone (feat. Sammie)
Soulja Boy, Sammie, Soulja Boy Tell'emThe Call
Backstreet BoysTelephone (feat. Beyoncé)
Lady Gaga, BeyoncéHung Up (Radio Version)
Madonna
Class plan
Warm Up
5 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%