10 min 2000s Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min 2000s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 2000s electronic playlist. This 10 minutes session is designed to keep you engaged and motivated as you work through the rowing routine. The class focuses on your glutes, hamstrings, and quads, providing a well-rounded lower body workout. Katie Wang will guide you through each segment, ensuring you stay on track and enjoy the experience. Get ready to row and enjoy the music in this energetic class.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
deadmau5, Miike Snow, Rob Swire, Rich Boy
Playlist
Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)
Rich Boy, Polow Da DonGhosts 'n' Stuff (Extended Mix) (feat. Rob Swire)
deadmau5, Rob SwireAnimal (Album Version)
Miike Snow
Playlist
Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)
Rich Boy, Polow Da DonGhosts 'n' Stuff (Extended Mix) (feat. Rob Swire)
deadmau5, Rob SwireAnimal (Album Version)
Miike Snow
Class plan
Warm Up
2 MovementsRowing
10 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%