Skip to main content
10 min 2000s Row

10 min 2000s Row

Originally aired

Katie Wang

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Katie Wang for the 10 min 2000s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 2000s electronic playlist. This 10 minutes session is designed to keep you engaged and motivated as you work through the rowing routine. The class focuses on your glutes, hamstrings, and quads, providing a well-rounded lower body workout. Katie Wang will guide you through each segment, ensuring you stay on track and enjoy the experience. Get ready to row and enjoy the music in this energetic class.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

deadmau5, Miike Snow, Rob Swire, Rich Boy

Playlist

  • Rich Boy

    Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)

    Rich Boy, Polow Da Don
  • For Lack of A Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (Extended Mix) (feat. Rob Swire)

    deadmau5, Rob Swire
  • Miike Snow

    Animal (Album Version)

    Miike Snow

Playlist

  • Rich Boy

    Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)

    Rich Boy, Polow Da Don
  • For Lack of A Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (Extended Mix) (feat. Rob Swire)

    deadmau5, Rob Swire
  • Miike Snow

    Animal (Album Version)

    Miike Snow

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    10 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%